Archive for March, 2019

Cleans & Barbell Rollout – Monday!!!

03/31/2019

CFI will be hosting a traditional Easter Egg Hunt this year at our Mohawk location! Come join us on Saturday, April 20th at 10:30 am! This will be loads of fun for the whole family! More details to follow! Monday’s WOD Scaling Options

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Oly Club & Hammer – Sunday

03/30/2019

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Hero WOD Scaling Options

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Row, KB Thruster, Knee To Elbow, Burpee – Saturday

03/29/2019

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Run, Shoot Through, Rope Climb – Friday

03/28/2019

Make sure you check out the CFI store! We have apparel, workout accessories, and more! Need a snack? Grab a Smash Pack or FitAid fuel pack from the fridge. Don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. Need a new CFI shirt? Take a look, we’ve got inventory. […]

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Clean & Jerk, Burpee, GHD Hold, Hip Extension – Thursday

03/27/2019

With the weather getting warmer, we can’t stress enough how important staying hydrated and getting enough water on a daily basis is. Without enough water pre and post workout, you risk becoming dehydrated, lethargic, cramping, and your workout capacity will suffer! Beyond this, did you know water is required for building muscle and increasing strength […]

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