Archive for March 4th, 2019

Clean, Front Squat, Split Jerk, Hamstring Curl – Tuesday

03/04/2019

Nice job on finishing 19.2 strong! It was definitely a challenging WOD! Thanks to everyone who participated in the team challenge and 80’s theme! The theme for this Friday will be Hawaiian Night! Remember to sign up for a timeslot at West or Mohawk so we can plan once the WOD is announced! Plus it […]

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