Archive for March 12th, 2019

Burpee, Toes-to-Bar, Front Squat – Wednesday

03/12/2019

CFI will be holding a Yogility Clinic Saturday, March 23rd at 10:15 am at West. This is will be a 90-minute clinic taught by Kristen Barnes and is free for all members! Yogility is a mixture of yoga and mobility (which we all can use more of). It’s a great opportunity to stretch out, work on […]

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