Archive for April, 2019

Bike, Wall Sit, Row, Plank – Wednesday

04/30/2019

CFI Throwdown #3 – June 1st It’s that time again for a friendly partner CFI competition! This is a great opportunity to try out a competition, challenge yourself, have more motivation to hit the gym over the next month, and have FUN! Grab your favorite CFI partner and sign up! Divisions will include Rx, Intermediate, […]

Posted in Daily Posts Comments Off on Bike, Wall Sit, Row, Plank – Wednesday

Ring Pull Up, KB Swing, Sit-Up, Cal Row, Squat – Tuesday

04/29/2019

This Tuesday, April 30th at Mohawk at 5:30 pm we’ll be having a My Fitness Pal tutorial for logging food and a nutrition Q & A. Please download the My Fitness Pal app (it’s free) before and then follow along! Come prepared with any nutrition questions as well! Tuesday’s WOD Scaling Options

Posted in Daily Posts Comments Off on Ring Pull Up, KB Swing, Sit-Up, Cal Row, Squat – Tuesday

Push-Up, Shuttle Run, V-Up, KB Box Step Over – Monday!!!

04/28/2019

Beginners start April 29th! It’s not too late to sign-up! It’s not easy to try all by yourself. Let us help you!!! We will lead you from the very beginning, and help you move safely and properly. A workout program needs to be FUN as well if it’s going to be SUSTAINABLE. So far this year we’ve graduated […]

Posted in Daily Posts Comments Off on Push-Up, Shuttle Run, V-Up, KB Box Step Over – Monday!!!

Oly Club & Pedro 66 – Sunday

04/27/2019

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

Posted in Daily Posts Comments Off on Oly Club & Pedro 66 – Sunday

Cal Row, Toes-to-Bar, Thruster – Saturday

04/26/2019

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

Posted in Daily Posts Comments Off on Cal Row, Toes-to-Bar, Thruster – Saturday

Call Now Button