Archive for April 5th, 2019

OH Walking Lunge, V-Up, DB Pull Through, Cal Row – Saturday

04/05/2019

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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