Archive for April 7th, 2019

Chin-Up, Z-Press, Row – Monday!!!


CFI BOD POD CHALLENGE What is a Bod Pod? The Bod Pod is a Body Composition testing unit that is one of the most accurate ways to measure body fat percentage, lean body mass, and metabolic rates. Body composition (percent fat and lean) reflects the results of both physical activity and nutritional practices. Body weight […]

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