Archive for April 11th, 2019

Romanian Deadlift, DB Row, Toes-to-Bar, Sumo Deadlift High Pull – Friday!!!

04/11/2019

The sign-up sheets for the Bod Pod testing on April 24th at Mohawk and April 25th at West are now posted. Please make sure to sign-up as soon as possible so you get the time slot you need! You need to wait at least two hours after exercising to do the Bod Pod testing for […]

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