Archive for April 17th, 2019

Front Squat, Split Jerk, Bicep Curl, Skull Crusher, Dragon Flag – Thursday

04/17/2019

CFI Throwdown #3 – June 1st It’s that time again for a friendly partner CFI competition! This is a great opportunity to try out a competition, have more motivation to hit the gym over the next two months, and have FUN!  Grab your favorite CFI partner and sign up! Divisions will include Rx, Intermediate, and Novice. […]

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