Archive for May, 2019

06.01 – CFI Throwdown Saturday

05/31/2019

***There are no classes this Saturday, June 1st for either location*** It’s finally here! This is going to be an amazing event! Come join in on the fun and cheer on your fellow CFI athletes! It’s always a good time when we can come together and celebrate our shared passion for fitness! Location: Mohawk Schedule: […]

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05.31 – Friday!!!

05/30/2019

Just a reminder the CFI Throwdown is THIS Saturday, June 1st! The first WOD starts at 9 am sharp! Please come join in on all the fun and cheer on your fellow CFI athletes! It’s going to be a blast! ***All classes Saturday, June 1st will be canceled at both locations for the competition*** If […]

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05.30 – Thursday

05/29/2019

***All classes this Saturday, June 1st at both locations will be canceled for the CFI throwdown! Please join us at Mohawk at 9 am to cheer on our CFI athletes as they throw down!*** We’ll be participating in an Rx Method jump rope workshop on Saturday, July 13th! This is an AMAZING opportunity to really breakdown […]

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05.29 – Wednesday

05/28/2019

Great job to all who challenged themselves and participated in Murph! We know it’s not an easy workout but is for a great cause! Make sure to get some extra stretching and mobility sessions in this week. The gym has a ROMWOD account. Reach out to your coach for the log in info. ***All Saturday […]

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05.28 – Tuesday

05/27/2019

CFI Throwdown # 3 is THIS Saturday, June 1st!!! Are you ready? Unfortunately, we’ve had issues with the EventBrite site so please ignore the link to register. There are now sign-up sections on the whiteboards at each gym location. To sign-up, put you and your partner’s name on the whiteboard in the appropriate section. Andrew […]

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