Archive for June, 2019

07.01 – Monday!!!

06/30/2019

We’ll have limited hours this Thursday, July 4th and Friday, July 5th! Thursday, July 4th: West – will be closed for the day. Please come over to Mohawk for the WOD!!! Mohawk – will have one class at 9:00 am! All other classes are canceled. Everyone please make your way over and join Coach Luke for a […]

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06.30 – Sunday Oly Club & Bradshaw

06/29/2019

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Hero WOD Scaling Options

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06.29 – Saturday Partner WOD

06/28/2019

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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06.28 – Friday!!!

06/27/2019

Want to get a workout in but need a break from lifting? Try out the BURN class! BURN is an hour-long class like CrossFit, but with a focus on high-intensity interval training and body-weight circuits with little to no weightlifting and added cardio, core, and muscle-toning exercises. Plus on Fridays BURN is a partner workout! Available […]

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06.27 – Thursday

06/26/2019

We’ll be participating in an Rx Method jump rope workshop on Saturday, July 13th! This is an AMAZING opportunity to really breakdown the skills required for singles, doubles, and even triple unders! Are you tired of whipping yourself, becoming short of breath, and quickly fatiguing during jump roping? This class provides the answers and techniques! These […]

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