Archive for July, 2019

08.01 – Thursday

07/31/2019

Grab your BINGO card TODAY and map out a solid plan for the month! Sit down with your bingo card, a calendar, and map out what you need to do for the month to get bingos and be successful! BINGO cards are $10, with ALL the money going into the prize pool for a bigger […]

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07.31 – Wednesday

07/30/2019

There are still available spots for the Clean & Jerk Clinic on Saturday, September 28th at Mohawk! Join us as we focus on fundamentals and techniques to develop the Squat Clean and a great Split Jerk! Don’t miss out on this amazing opportunity to improve! Registration will be $40 and spots will be very limited. […]

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07.30 – Tuesday

07/29/2019

We are excited to offer an AMAZING Kinstretch Mobility Workshop taught by Ben Entenmann. This workshop will be held at West on Saturday, August 31st from 9:30 am till noon. Ben brings nearly 10 years of experience coaching in the fitness industry, as well as a lifetime of competitive sport experience, to his passion of helping […]

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07.29 – Monday!!!

07/28/2019

CFI Bingo is back for August!!! Grab your BINGO card as soon as you can and map out a solid plan for the month! Don’t fall behind because you didn’t plan out your goals! Ask your coach for help if you’re unsure on any squares.  BINGO cards are $10, with ALL the money going into […]

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07.28 – Sunday Oly Club & Whitten

07/27/2019

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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