Archive for July 17th, 2019

07.18 – Thursday

07/17/2019

Now that we’re into summer, we can’t stress enough how important staying hydrated and getting enough water on a daily basis is. Without enough water pre and post-workout, you risk becoming dehydrated, lethargic, cramping and your workout capacity will suffer! Beyond this, did you know water is required for building muscle and increasing strength and endurance? […]

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