Archive for August, 2019

09.01 – Sunday Oly Club & Daniel

08/31/2019

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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08.31 – Saturday Partner WOD

08/30/2019

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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08.30 – Friday!!!

08/29/2019

Just a reminder for those who signed up, the Kinstretch Mobility Workshop is this Saturday, August 31st from 9:30 am to 12 at West. Please show up a few minutes early so we can start right on time. Participants can bring with them: -yoga mat -water bottle -open mind -individual mobility/movement goals to expand and […]

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08.29 – Thursday

08/28/2019

CFI Bingo is quickly coming to an end! If you’ve maxed out the number of Bingos you’ll be able to get, you can start turning in your Bingo cards for tickets. Please do NOT rip the tickets in half. Place your name on the tickets and drop them in the basket located at the front […]

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08.28 – Wednesday

08/27/2019

We will have limited hours for Labor Day Monday, September 2nd.  So please plan accordingly to get your workout in. Mohawk class hours: 8:30 am West class hours: 8:30 & 9:30 am All other classes are canceled for the day!   Wednesday’s WOD Scaling Options                         

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