Archive for August, 2019

08.27 – Tuesday

08/26/2019

There are still a few spots left for the Kinstretch Mobility Workshop taught by Ben Entenmann. This workshop will be held at West THIS Saturday, August 31st from 9:30 am till noon. And is open to both members and non-members! Don’t miss out on this amazing workshop! Ben brings nearly 10 years of experience coaching in the […]

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08.26 – Monday!!!

08/25/2019

We are in our final week of CFI Bingo! Make sure you plan out the week to get the most Bingo’s possible! Let’s finish this challenge strong! Monday’s WOD Scaling Options

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08.25 – Sunday Oly Club & Hero WOD

08/24/2019

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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08.24 – Saturday Partner WOD

08/23/2019

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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08.23 – Friday!!!

08/22/2019

Make sure you check out the CFI store! We have apparel, workout accessories, and more! Need a snack? Grab a Smash Pack or FitAid fuel pack from the fridge. Don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. Need a new CFI shirt? Take a look, we’ve got inventory. […]

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