Archive for September, 2019

10.01 – Tuesday

09/30/2019

Back for the 7th year, the GOBBLER GAUNTLET will once again put your fitness to the test! Come join in on the fun Saturday, November 9th at the Oregon State Fairgrounds Pavilion in Salem! The GOBBLER GAUNTLET is open to all level of athletes over the age of 18. Teams are MMM/FFF and registration is $295 until Oct 1st, then […]

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09.30 – Monday!!!

09/29/2019

It’s not easy to try alone! Let us help you! Leading you from the very beginning, we will help you move properly and safely while having fun! This creates a sustainable workout program and lifestyle. So far this year we’ve graduated five big groups of beginners! We’ve helped them build a solid habit of exercise and […]

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09.29 – Sunday Oly Club & Georgie

09/28/2019

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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09.28 – Saturday Partner WOD

09/27/2019

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00 ONLY Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. THIS SATURDAY, 09-28 AT MOHAWK WE WILL ONLY HAVE THE 8 AM CLASS DUE TO THE […]

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09.27 – Friday!!!

09/26/2019

Back for the 7th year, the GOBBLER GAUNTLET will once again put your fitness to the test! Come join in on the fun Saturday, November 9th at the Oregon State Fairgrounds Pavilion in Salem! The GOBBLER GAUNTLET is open to all level of athletes over the age of 18. Teams are MMM/FFF and registration is $295 until Oct 1st, then […]

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