Archive for October, 2019

11.01 – Friday!!!

10/31/2019

The Open 20.4 has been announced! Please make sure you sign up for a heat time and are able to show up 30-45 minutes prior to your heat time on Friday and/or Saturday! There is a sign-up sheet at West and on the whiteboard at Mohawk. We still need judges and volunteers! These workouts and events are […]

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10.31 – Thursday Halloween!

10/30/2019

Remember to wear your costume on Halloween during the WOD.  Make sure to get your picture taken and we’ll cast voting on our Facebook group Intense Friends. The winner will receive a $100 gift card to Nike!!! The Open 20.4 will be announced Thursday at 5 pm. Please make sure you sign up for a […]

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10.30 – Wednesday

10/29/2019

Back for the 7th year, the GOBBLER GAUNTLET will once again put your fitness to the test! Come join in on the fun Saturday, November 9th at the Oregon State Fairgrounds Pavilion in Salem! The GOBBLER GAUNTLET is open to all levels of athletes over the age of 18. Teams are MMM/FFF and registration is $330 per team. For more info […]

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10.29 – Tuesday

10/28/2019

This Thursday is Halloween and of course, we’re doing the Halloween Costume Contest! Show up on Thursday in your Halloween attire and get your picture taken! We’ll cast voting on our Facebook group Intense Friends. The winner gets a $100 gift card to Nike! Not only will you be entered for a chance to win […]

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10.28 – Monday!!!

10/27/2019

Thanks to everyone who came out and participated and/or cheered each other on for 20.3! We had a great time! The theme for Week 4 is Twins!!! This is going to be a fun theme! Find a fellow CFI member and dress alike! As we recover and ramp up for 20.4 check out ROMWOD! ROMWOD stands […]

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