Archive for October 15th, 2019

10.16 – Wednesday

10/15/2019

Let’s talk about fats! The Low Fat Diet generation is still alive, and we can NOT be fooled. It is not the path to our goals. Healthy fat is your friend! Eating low fat means you are primarily getting calories from carbs, and not getting a good balance of macros. Although the body needs a balance […]

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