Archive for October 22nd, 2019

10.23 – Wednesday


Does nutrition feel complicated? It doesn’t have too! CrossFit trainer E.C. Synkowski offers practical nutrition information to help with day-to-day choices. At CrossFit Hingham, she talks to a group of CrossFitters about macronutrients, micronutrients, nutrient density, and nutrient synergy. Check out these 5 videos! If you still have questions please reach out to your coach, […]

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