Archive for October, 2019

10.27 – Sunday Oly Club & Rankel

10/26/2019

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

Posted in Daily Posts Comments Off on 10.27 – Sunday Oly Club & Rankel

10.26 – Saturday Partner WOD at West & Open 20.3 at Mohawk

10/25/2019

There will be NO partner WOD at Mohawk. Instead, join us for Super Saturday Open WOD 20.2!!! Heat times are 8:30, 9, 9:30, and 10 am. Remember to show up 30-45 minutes prior to your heat time to warm up and talk about the WOD! We need judges to help too! So if you’re available please come […]

Posted in Daily Posts Comments Off on 10.26 – Saturday Partner WOD at West & Open 20.3 at Mohawk

10.25 – Friday!!!

10/24/2019

***It’s flu season again and NO ONE wants to get sick. If you or your kiddos are sick please stay home instead of spreading it amongst the gym; especially in the kid’s area. For parents using the kid’s area, please make sure to spend a little extra time sanitizing as well! We can all pitch […]

Posted in Daily Posts Comments Off on 10.25 – Friday!!!

10.24 – Thursday

10/23/2019

The Open 20.3 will be announced Thursday at 5 pm. Please make sure you sign up for a heat time and are able to show up 30-45 minutes prior to your heat time on Friday and/or Saturday! There is a sign-up sheet at West and on the whiteboard at Mohawk. We still need judges and volunteers! These […]

Posted in Daily Posts Comments Off on 10.24 – Thursday

10.23 – Wednesday

10/22/2019

Does nutrition feel complicated? It doesn’t have too! CrossFit trainer E.C. Synkowski offers practical nutrition information to help with day-to-day choices. At CrossFit Hingham, she talks to a group of CrossFitters about macronutrients, micronutrients, nutrient density, and nutrient synergy. Check out these 5 videos! If you still have questions please reach out to your coach, […]

Posted in Daily Posts Comments Off on 10.23 – Wednesday

Call Now Button