Archive for November, 2019

12.01 – Sunday Oly Club & Hero WOD

11/30/2019

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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11.30 – Saturday Partner WOD

11/29/2019

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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11.29 – Friday!!!

11/28/2019

It’s Black Friday! Amongst all the shopping and continued holiday festivities, make time to come get a good workout in. Hours will be limited. BOTH locations will have classes at the following times. All other classes are canceled for the day. Class hours: 8:30am, 9:30am, and 5:30pm Friday’s WOD Scaling Options

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11.28 – Thursday

11/27/2019

HAPPY THANKSGIVING!!!! Come join us at Mohawk at 9 am on Thanksgiving Day! We’ll be doing Murph and partner Murph! Let’s make this the biggest Turkey Day WOD yet! Then we can go eat all the things! We’ll see you there!!! Just a reminder this will be the only WOD on Thanksgiving. All other classes […]

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11.27 – Wednesday

11/26/2019

CFI Black Friday sale is here! Now through Friday, 11-29 we have a total of five 1-year memberships available for 20% off if paid upfront! This is a great deal! If you want in on this sale, email Andrew at andrew@crossfitintensify.com. Wednesday’s WOD Scaling Options                         

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