Archive for November 7th, 2019

11.08 – Friday!!!


A few reminders: -The theme this week is CFI Pride! –Mohawk will NOT have a Saturday Partner WOD again this week due to the Open. Join Mohawk for the Open on Saturday morning instead. –The WOD Friday for West will be the Open 20.5 WOD. CrossFit 101 It’s not easy to try alone! Let us help […]

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