Archive for November 19th, 2019

11.20 – Wednesday

11/19/2019

CrossFit uses four models to accurately and precisely define fitness. One of these models is often referred to as the “sickness-wellness-fitness continuum”. It argues that for any and all health values that doctors use to determine how healthy you are lies on a continuum that ranges from sick, to well, to fit. We have yet […]

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