Archive for November, 2019

11.26 – Tuesday

11/25/2019

Just a reminder we will have limited hours on Thursday & Friday. Please see the details below and plan accordingly. Thursday, Nov. 28th Thanksgiving Day -West will be closed, no classes. -Turkey Day WOD will be held at Mohawk this year at 9 am. We will be doing MURPH and partner MURPH! West members please come join […]

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11.25 – Monday!!!

11/24/2019

What a weekend! The Teamwork event was loads of fun AND we met our fundraising goal. Thanks to everyone who was able to participate and donate, we truly appreciate it! We have the best community.   If you did not get a chance to donate and would still like too, click here. Monday’s WOD Scaling […]

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11.24 – Sunday Oly Club & Coe

11/23/2019

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! ***There will be no open gym at West this Sunday due to the Teamwork event! […]

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11.23 – Saturday Partner WOD @ Mohawk & Teamwork Hero WODs @ West

11/22/2019

***There will be NO Saturday Partner WOD at West due to the Teamwork event! 24 Hero WODs in 24 hours. This event starts at 9 am on Saturday and ends at 9 am on Sunday! There are still time slots available. Click here to register and signup on the whiteboard for a Hero WOD! See […]

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11.22 – Friday!!!

11/21/2019

Thanksgiving & Black Friday are just around the corner. We will have limited hours these two days. Please see the details below and plan accordingly. Thursday, Nov. 28th Thanksgiving Day -West will be closed, no classes. -Turkey Day WOD will be held at Mohawk this year at 9 am. We will be doing MURPH and […]

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