Archive for December, 2019

01.01 – Wednesday- Happy New Year!!!

12/31/2019

Happy New Year CrossFitters!!! There will only be ONE class time today for both locations at 9:30 am! Come join us by issuing the New Year in with this fun WOD! Wednesday’s WOD Scaling Options                         

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12.31 – Tuesday

12/30/2019

New Year’s Eve Hours: Mohawk: The last class of the day will be at 4:30 pm West: The last class of the day will be at 12:30 pm *All classes past these times will be canceled for the day.* Tuesday’s WOD Scaling Options

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12.30 – Monday!!!

12/29/2019

Here is the holiday schedule for this week: Tuesday, Dec 31st – New Year’s Eve Mohawk: The last class of the day will be at 4:30 pm West: The last class of the day will be at 12:30 pm *All classes past these times will be canceled for the day.* Wednesday, Jan 1st – New […]

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12.29 – Sunday Oly Club & Lumberjack 20

12/28/2019

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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12.28 – Saturday Partner WOD

12/27/2019

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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