Archive for December, 2019

12.09 – Monday!!!

12/08/2019

The 8th annual Eugene Holiday Half Marathon & 10/5k is happening on Saturday, Dec. 14th! To head on over to register and learn more about this fun holiday event, click here! Monday’s WOD Scaling Options

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12.08 – Sunday Oly Club & Hero WOD

12/07/2019

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00)           Sunday Hero WOD (10:00) Hero WOD Scaling Options

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12.07 – Saturday Partner WOD

12/06/2019

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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12.06 – Friday!!!

12/05/2019

Make sure you check out the CFI store! We have apparel, workout accessories, and more! Need a snack? Grab a Smash Pack or FitAid fuel pack from the fridge. Don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. Need a new CFI shirt? Take a look, we’ve got inventory. […]

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12.05 – Thursday

12/04/2019

Just a reminder that all Movember photo submissions must be submitted to Colin or Andrew by this Friday, December 6. Judging will take place on December 7-8. Creativity is always encouraged and will likely give you the best chance of taking home a prize. Categories for judging are:1. Best overall mustache (size, shape, fullness, presentation)2. Best […]

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