Archive for December 7th, 2019

12.08 – Sunday Oly Club & Hero WOD

12/07/2019

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00)           Sunday Hero WOD (10:00) Hero WOD Scaling Options

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