Archive for January, 2020

02.01 – Saturday Partner WOD


Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Plus your friend gets a free workout for their first few Saturdays! Saturday’s Partner […]

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01.31 – Friday!!!


BONUS POINT FRIDAY! SUPERFOODS Don’t believe the marketing hype about “superfoods” because all whole foods are superfoods! See more here.  NEED A “BREAK” FROM FRUITS & VEGGIES?! You don’t need one! Remember, for mixed fruits and veggies, the #800gChallenge only ends up being 500-600 calories (fat sources like avocado and olives are responsible for the […]

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01.30 – Thursday


NEW APPAREL ALERT – Place your order by Friday the 31st! Just a reminder this Friday is the last day to place your order for the new apparel! There are samples out to view, so stop by and place your order! We’ll have catalogs available at both gym locations showing all the new garments, complete with color […]

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01.29 – Wednesday


MORE ENERGY ON THE #800gCHALLENGE “More energy” (i.e., better performance) is one of the two most common responses to the #800gChallenge. We focus on macronutrients regarding energy production, and rightfully so, they are where we derive energy from directly. However, micronutrients are necessary but indirect players in this process. Read more here. WATER WEIGHT MATTERS […]

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01.28 – Tuesday


The third annual Track Town Smack Down is Saturday, March 7th! This event will take place at the Lane Events Center. Registration is limited so get your team together and sign up soon! All skill levels are welcome. Teams are MMM/FFF Rx, Scaled, Novice, and Masters.**Masters age – total team age of 120 with no team member being […]

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