Archive for January 26th, 2020

01.27 – Monday!!!


On to Week 3 of the #800gChallenge, and another BONUS POINT Monday! FRUIT DOES NOT EQUAL SUGAR There has been a fruit backlash in the whole food space under the guise of fruit being “the same” as sugar. But that is a reductionist approach to complex physiology. See more here. MAXIMIZE DIVERSITY One way to […]

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