Archive for January 28th, 2020

01.29 – Wednesday


MORE ENERGY ON THE #800gCHALLENGE “More energy” (i.e., better performance) is one of the two most common responses to the #800gChallenge. We focus on macronutrients regarding energy production, and rightfully so, they are where we derive energy from directly. However, micronutrients are necessary but indirect players in this process. Read more here. WATER WEIGHT MATTERS […]

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