Archive for January 30th, 2020

01.31 – Friday!!!


BONUS POINT FRIDAY! SUPERFOODS Don’t believe the marketing hype about “superfoods” because all whole foods are superfoods! See more here.  NEED A “BREAK” FROM FRUITS & VEGGIES?! You don’t need one! Remember, for mixed fruits and veggies, the #800gChallenge only ends up being 500-600 calories (fat sources like avocado and olives are responsible for the […]

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