Archive for February, 2020

03.01 – Sunday Oly Club & Jack


Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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02.29 – Saturday Partner WOD


Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Plus your friend gets a free workout for their first few Saturdays! Saturday’s Partner […]

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02.28 – Friday!!!


“If you wait for motivation, you’ll be waiting for a long time to make any progress.⁣⁣⁣” – EC Synkowski You have to be disciplined and relentless in your pursuit if you want to see real progress and change. This goes for both in the gym and in the kitchen! The motivation high often comes after […]

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02.27 – Thursday


The third annual Track Town Smack Down is Saturday, March 7th! This event will take place at the Lane Events Center. Registration is limited so get your team together and sign up soon! All skill levels are welcome. Teams are MMM/FFF Rx, Scaled, Novice, and Masters.**Masters age – total team age of 120 with no team member being […]

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02.26 – Wednesday


In March we’ll be participating in the Bod-Pod Challenge! After the 800g Challenge and practicing Lazy Marcos in February…March is the perfect time for a 6-week body fat % loss challenge! This amazing challenge will help you get focused and identify where you may need to put extra work in. This mid-March Bod Pod Challenge is […]

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