Archive for February 12th, 2020

02.13 – Thursday


Now that the 800g challenge is complete and you’ve made healthy habits to better your daily diet, we are moving on to the next progression. Lazy macros. You’ll continue eating 800g of vegetables and fruit per day with an additional focus on protein. Generally, the range of protein is 0.7-1.0 grams of protein per pound […]

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