Archive for February 18th, 2020

02.19 – Wednesday


MACROS! What are they? Should you be tracking them? Macronutrients are the essential nutrients that make up most of your diet. Your calories are made up of three main sources of macronutrients: Carbohydrates (fruit, potatoes, bread, rice, etc.) Fats (avocado, oils, bacon, nuts, etc.) Proteins (meat, fish, eggs, vegetables, etc.) Most people underestimate their food […]

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