Archive for February 23rd, 2020

02.24 – Monday!!!

02/23/2020

Once we learn the different macronutrients, it’s important that we understand their roles within our diet and our bodies Fats are one of two ESSENTIAL nutrients. Which means you must have them to live. While fats are used as an energy source, that is not their only function. They function as structural building blocks for […]

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