Archive for March 3rd, 2020

03.04 – Wednesday

03/03/2020

Nutrition is more than “diet” and macros. Along with nutrition, you should be paying close attention to biofeedback. Biofeedback is feedback from your own body, measuring different functions. These cues can be indicators of what the body needs or wants to keep doing! Things to pay close attention to include: hunger, energy levels, mood and […]

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