Archive for April, 2020

05.01 – Friday!!!


Happy Friday & May 1st CFI fam! We will not have any Zoom classes this Friday since the WOD is a run. So do the warmup and get after it! Let’s see some post-run pictures and times! ***YouTube link for Friday’s WOD*** Friday’s WOD

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04.30 – Thursday


In May we are launching the CFI personalized approach to guide you with your health and fitness. This will be a free added service for the duration of this closure, with a goal in mind of assuring your progress. You will be contacted soon by one of our coaches. This coach will be your personal […]

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04.29 – Wednesday


Don’t want to do Tuesday’s WOD alone but missed the lives? No problem! Check out our recorded WOD and follow along with Coach Andrew! Click here for the WOD! These recordings are posted daily on our Intense Friends FB group. ***YouTube links for Wednesday’s WOD*** Wednesday’s WOD Scaling Options                         

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04.28 – Tuesday


As we continue to navigate through staying at home, make sure you’re plugged into our various social media platforms. It’s amazing that we can use these tools and create opportunities to still participate and workout together! As you may have noticed we’ve also started YouTube Channel. Make sure to go subscribe so you can keep […]

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04.27 – Monday!!!


There is still time to participate in the run, walk, or roll 5K! You choose the time, the scenery, and the surface. During the week of April 22–28, run a 5K — you can get up early and run the dirt and mulch paths at Dorris Ranch, go out on your lunch break and jog […]

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