Archive for May, 2020

06.01 – Monday!!!

05/31/2020

We are extending Murph shirt and tank sales for a few more days! If you missed out on ordering one last week send us an email! contact@crossfitintensify.com Monday’s WOD Scaling Options

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05.31 – Sunday Oly Club & Hammer

05/30/2020

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:15! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:15)

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05.30 – Saturday Partner WOD

05/29/2020

Saturday Partner workouts at West & Mohawk at 8:00 or 9:30 am. Don’t have a partner? Come in anyways! We’ll partner you up with someone (safely) or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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05.29 – Friday!!!

05/28/2020

We are two weeks and one Murph in to being back open! Make sure you’re taking the time to get some extra mobility and stretching in. If you need assistance with mobility, don’t forget we have a ROMWOD account. ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily […]

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05.28 – Thursday

05/27/2020

Make sure you check out the CFI store! We have apparel, workout accessories, and more! Need a snack? Grab a Smash Pack or FitAid fuel pack from the fridge. Don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. Need a new CFI shirt? Take a look, we’ve got inventory. […]

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