Archive for June, 2020

07.01 – Wednesday


We will NOT be required to wear masks at the gym as those engaging in strenuous exercise indoors are excluded from the new state guidelines. As long as we can maintain our strict social distancing, which everyone has done really a good job of! So let’s all do our part to keep the gym a […]

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06.30 – Tuesday


We’ll continue having Zoom classes on Thursdays & Fridays at 8 am with Coach Ingrid! If you can’t make it into the gym those days, make sure to join in on Zoom! Zoom Meeting ID: 941 652 2137 Tuesday’s WOD

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06.29 – Monday!!!


The Bod Pod retest THIS MONDAY 06-29 & TUESDAY 06-30! Make sure to sign up for a time slot. If you forgot to sign up please send Andrew or Colin a message to see if they can fit you in. Mohawk: June 29th West: June 30th Please note that if you want to use this […]

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06.28 – Sunday Oly Club & Artie


Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:15! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:15)

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06.27 – Saturday Partner WOD


Saturday Partner workouts at West & Mohawk at 8:00 or 9:30 am. Don’t have a partner? Come in anyways! We’ll partner you up with someone (safely) or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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