Archive for July, 2020

08.01 – Saturday Partner WOD


Saturday Partner workouts at West & Mohawk at 8:00 or 9:30 am. Don’t have a partner? Come in anyways! We’ll partner you up with someone (safely) or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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07.31 – Friday!!!


If you DO decide to travel out of state right now, especially in one of the “hot spot” states, please do NOT immediately come back to the gym. We will be having a mandatory 14 day break from the gym upon arrival back to Oregon. Or if you can provide a negative Covid-19 test, after […]

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07.30 – Thursday


Come cheer on WOD Squad Sunday, August 2nd at 6:15 pm! The games are tons of fun! Kick City Sports Park 1650 N 28th St, Springfield, OR 97477 Thursday’s WOD Scaling Options

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07.29 – Wednesday


Expanding from learning the different macronutrients, it’s important that we understand their roles within our diet and our bodies Fats are one of two ESSENTIAL nutrients. Which means you must have them to live. While fats are used as an energy source, that is not their only function. They function as structural building blocks for […]

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07.28 – Tuesday


The 7th Annual Rogue Rampage will be held in Monmouth, Oregon at Firehouse CrossFit on August 15th! This will be a super fun and challenging event! Let’s set up teams and show how strong CFI members are! This event includes Rx, Scaled, Novice, and Masters divisions. This event is open to all athletes over the […]

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