Archive for August, 2020

09.01 – Tuesday

08/31/2020

It’s not too late to sign up!!! Grab your BINGO card as soon as you can and map out a solid plan for the month! Don’t fall behind because you didn’t plan out your goals! Ask your coach for help if you’re unsure of any squares.  BINGO cards are $10, with ALL the money going […]

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08.31 – Monday!!!

08/30/2020

Grab your BINGO card as soon as you can and map out a solid plan for the month! Don’t fall behind because you didn’t plan out your goals! Ask your coach for help if you’re unsure of any squares.  BINGO cards are $10, with ALL the money going into the prize pool for a bigger […]

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08.30 – Sunday Oly Club & Loredo

08/29/2020

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:15! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:15)

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08.29 – Saturday Partner WOD

08/28/2020

Saturday Partner workouts at West & Mohawk at 8:00 or 9:30 am. Don’t have a partner? Come in anyways! We’ll partner you up with someone (safely) or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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08.28 – Friday!!!

08/27/2020

Does nutrition feel complicated? Do you want to tighten up your diet but don’t know where to start? Or maybe you’re dialed in but need the accountability? We have nutrition consultations available! Email contact@crossfitintensify.com to set up a meeting and for more details. Additionally, we have personal training available too! This is a great opportunity to work […]

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