Archive for August 4th, 2020

08.05 – Wednesday


Nutrition is more than “diet” and macros. Along with nutrition, you should be paying close attention to biofeedback. Biofeedback is feedback from your own body, measuring different functions. These cues can be indicators of what the body needs or wants to keep doing! Things to pay close attention to include: hunger, energy levels, mood and focus, […]

Posted in Daily Posts Comments Off on 08.05 – Wednesday

Call Now Button