Archive for August 4th, 2020

08.05 – Wednesday

08/04/2020

Nutrition is more than “diet” and macros. Along with nutrition, you should be paying close attention to biofeedback. Biofeedback is feedback from your own body, measuring different functions. These cues can be indicators of what the body needs or wants to keep doing! Things to pay close attention to include: hunger, energy levels, mood and focus, […]

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