Archive for September 1st, 2020

09.02 – Wednesday


“Don’t want to weigh & measure? NBD. Just need to caaaaa-ruussssh consistency in the whole foods department. Two cups of fruits and veggies per meal and palm-size amount of protein is the way most people can live that Lazy Macro life. No need to overcomplicate things, but you do need consistency.” – EC Synkowski Check […]

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