Archive for September 15th, 2020

09.16 – Wednesday

09/15/2020

“Here is a way to identify “good” protein sources. Protein grams should be more than double the fat grams plus the carb grams. That means most of the calories are coming from protein. “Good” in quotes because this doesn’t mean all your protein grams have to come this way. But, if you not leaning out […]

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