Archive for October, 2020

11.01 – Sunday Oly Club & Artie

10/31/2020

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:15! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:15)

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10.31 – Saturday Partner WOD

10/30/2020

Saturday Partner workouts at West & Mohawk at 8:00 or 9:15 am. Don’t have a partner? Come in anyways! We’ll partner you up with someone (safely) or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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10.30 – Friday!!!

10/29/2020

Don’t forget to wear your Halloween costumes Friday or Saturday for our annual contest! We will be posting photos of all the costumes on Facebook so you can vote for your favorites! The best costume will get $100! Friday’s WOD Scaling Options

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10.29 – Thursday

10/28/2020

ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. ROMWOD is a great tool to: -Open your joints to achieve optimal position and boost your performance. -Reset your mind and speed your […]

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10.28 – Wednesday

10/27/2020

“The reality is sobering. So can you imagine the percentage of people doing all FOUR areas well? Less than 20% for sure.⁣⁣The health & wellness industry has a ~$4.2 TRILLION global value, you can buy all these devices to track every last movement, you can test any lab marker at-home and “optimize” your nutrition, and […]

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