Archive for October 6th, 2020

10.07 – Wednesday


“There are several variations of this:⁣– “If I had a bad day (cookies, ice cream, etc), do I eat more protein to hit my target and go over calories – OR don’t eat the protein and stay within my caloric totals?”⁣– “If I’m not hungry, should I still force myself to get 800-grams in before […]

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