Archive for October 15th, 2020

10.16 – Friday!!!

10/15/2020

ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. ROMWOD is a great tool to: -Open your joints to achieve optimal position and boost your performance. -Reset your mind and speed your […]

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