9/11 Memorial WOD – Monday

Today’s workout is a special Hero WOD in honor of  all who were impacted by the tragedy at the World Trade Center in the terrorist attacks. It will be represented by the 343 New York Firefighters who gave their lives to save others on 9-11-2001.

Please note: Wednesday’s noon class will be moved to Tuesday the 12th, so there won’t be a 12:00 pm class this Wednesday.

Monday’s WOD

Scaling Options

Supplemental

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