5K Run – Tuesday

Happy 5k day! Make sure to hydrate appropriately!

Our Intensify Teen program will be starting up Monday, August 20th!!! These classes are for ages 12-16 and will be taught by Coach Colin and Coach Andrew, two of the best coaches in town!

Mohawk classes will be Mondays and Wednesdays at 4:30 pm.

West classes will be Tuesdays and Thursdays at 3:30 pm.

Sessions the first week will be free, so bring your friends!

Tuesday’s WOD

Scaling Options

Comments are closed.