CrossFit 6-Week Beginner Challenge!

Start your 6-week Beginner’s Challenge!

Join our Beginner classes Now!

To signup, CLICK HERE or contact us below!

Who Are We Looking For?


You do NOT need to be in shape to join.

This program is designed for beginners!


You need to commit!

Classes are 3 days per week.
You have to be able and willing to commit to this schedule!


You need to be comfortable in a group class.

Our group classes are filled with energy and positive attitudes.
You have to be ready to have fun with a group!


You need to be seriously dedicated to your goals.

We will help you, we will push you, but ultimately YOU have to put in the work and have the motivation to succeed.


You need to be ready to work hard.

Everyone is welcomed in our community as long as they’re excited and motivated to push themselves and improve.


You need to leave your ego at the door.

We’re not looking for show-offs or meat-heads.
We’re looking for coach-able beginners excited to learn and get better, even if it means slowing things down to focus on technique.


You need to stay committed for all 6 weeks!

You will get sore. You will be challenged.
The only way to get the results is to stick with it.


You need to be ready for a transformation, and that may not always mean weight loss like the “Biggest Loser.”

We welcome weight loss goals, but not everyone loses weight.  Many people add muscle and get lean and tone.
We improve Body Composition using Strength and Conditioning.


You need to be willing and ready to follow our Nutrition Program.

Our 6-week Meal Plan works, if you follow it!
This nutrition component is HUGE; often 80% or more of your results will be directly tied to your nutrition.

Cost for 6 weeks of classes, coaching and meal planning:


To get started, register HERE or please call 541-600-7668 or Contact Us Here or using the form below.


Real CrossFit Before and Afters

These pictures are of CrossFit Intensify athletes and members, most of whom began in our Beginner Classes.

Please Note: These results are not guaranteed and individual results may vary.






Gen and Leah


Beginner Class Schedule


CFI Mohawk in Springfield:  Monday, Wednesday and Thursdays at 5:30 am, 6:30 am, 5:30 pm and 6:30 pm.


CFI West in Eugene:  Monday, Wednesday and Thursdays at 6:30 am and 7:30 pm.


For a full CrossFit Intensify class schedule, CLICK HERE. On the schedule the beginner classes are listed as “Beginner Challenge” in green.


Interested? Want to learn more? Want to join?


Please contact us using the form below. You can also call us at 541-600-7668. If you’d like to schedule a free introduction, please include notes on your availability. We will reply as soon as possible. Thank you!

Zach Smith
Owner of CrossFit Intensify

I have personally seen how CrossFit has dramatically changed the lives of those who commit to the process. This challenge was created to introduce this style of training to those who would absolutely benefit from it, but may be too intimidated to come in and try it on their own.

We are trying to find the right people who will work hard, finish the program, and ultimately be an amazing representation of what is possible with CrossFit. If this sounds like something you would like to be a part of, contact us ASAP. I look forward to meeting you in person very soon.