CFI Olympic Lifting Club

Focus on your Olympic Lifting with CrossFit Intensify’s Olympic Lifting Club!

The CFI Oly Club meets every Sunday at 8:00 am at CFI Mohawk in Springfield. This 2-hour-long lifting sessions are free for all CFI members. All skill levels are welcome. Everyone has the option to stay for all 2 hours or leave after 1 hour (for those with a busy Sunday schedule).

Each session begins with an Oly-lifting warm-up then transitions to Olympic Weightlifting practice. The 2nd hour is dedicated to a strength workout and then supplemental exercises.

Throughout the class, experienced trainers, CrossFitters and weightlifters offer coaching help and guidance to each other. You’ll lift with other athletes in a group and work together to get stronger.

If you’re looking to quickly improve your lifting skills, the CrossFit Intensify Olympic Lifting Club is the place to be!

For more information on the CFI Oly Club, please contact us. Or better yet, just join us on a Sunday at 8:00 am!