4 rounds for time:
- 10 one-arm dumbbell snatches, alternating (100/70 lbs)
- Sprint 75 meters
Happy Mother’s Day everybody! Big shout out to all our CrossFitting mommas!
There will be a special Mother’s Day cash-out today in their honor!!
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It’s the last day of competition for the Central East, SoCal, Canada East, and Latin America regions! For updates and the latest analysis of the action check out games.crossfit.com! The Central East region is home to some of the top athletes in the world. Dan Bailey, Rich Froning, and Graham Holmberg, just to name a few. ESPN 3 is streaming coverage of the Central East region live. Go to the ESPN 3 site and scroll down until you find the link to the CrossFit Games coverage. Our sport’s growing! Even Regionals get live coverage now!